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You are Purposed for Rest, Peace & Joy
Rest is not something you earn. Peace is not something you pursue. Joy is not fleeting.
If an abundant life is your goal, self-care must become your responsibility.
It's time to intentionally nourish your Self-Care Garden.
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Shereka will teach you to use these tools to cultivate a
flourishing Self-Care Garden:
spiritual enlightenment
learning
freedom
change
abundance
rest
ease
gratitude
assurance
resilience
devotion
evolution
nurturance
Our Services
1
The Self-Care Garden
Personal Mini-Retreats
A Self-Care Garden Personal Mini-Retreat is a life coaching VIP day curated for an individual or duo who feels exhausted from pretending everything is okay. Maybe you've been watering seeds of doubt planted by someone you trusted, but who did not have your best interests in mind. It's time to weed, seed, and feed your self-care garden. This 5-hour intensive will give you a fresh start. Click below to learn more.
2
1:1 Self-Care Coaching
for Men & Women
Maybe you have done a good job tending to your self-care garden, but you recognize that a helping hand in the form of strategic goal-setting and accountability is the fertilizer your blooms require.
Holistic self-care coaching is designed to help you reach your life goals faster than taking the do-it-yourself route. To schedule a consultation, click the button below.
3
Workshops, Mini-Retreats, & Other Group Events
Life Coach Shereka has facilitated self-care workshops for children and adults since 2013. Offerings for children under 10 include yoga and age-appropriate meditation.
Shereka has curated self-care mini-retreats for small groups virtually and in the Triangle of North Carolina. Shereka has facilitated vision board parties and crafted speeches to meet the needs of various audiences.
Meet the Creator
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you within 48 hours.
PHONE NUMBER: (919) 797-9307
EMAIL: info@selfcaregarden.com
Shereka H. Littlejohn Dunston is the founder of Family Strategists, LLC and the visionary behind Black Life Coach Connection and Black Life Coach Connection Academy. Shereka created Self-Care Garden in Fall 2021 when a Black Life Coach Connection Academy trainee, Margaret Hall, noticed the beautiful plants flourishing in Shereka's Zoom background. Margaret sparked a Self-Care Garden movement that Shereka now integrates into her life coaching services.
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Over the years, the Self-Care Garden program has evolved into a space to allow Black women the opportunity to engage in intentional spiritual self-care practices and a space for Black families to practice purposeful, collective self-care. The Self-Care Garden evolution will continue as events and services are curated to infuse peace, purpose, and joy into the lives of the Black community in NC and beyond.
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Shereka has over a decade of professional life coaching expertise, in addition to experience as a master's level social worker, workshop facilitator, podcaster, self-published author, and nonprofit director.
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Shereka has certifications in general life coaching, life coaching for parents and families, life coach training, mindfulness, meditation, and children's yoga. Shereka is a former family therapist for adolescents and their families and former gender-based violence preventionist.
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